GETTING STARTED

Fit For Action

Where you’re at:

  • Your pre-joining fitness test is approaching and you’re worried you won’t meet the minimum requirements for your role.
  • You’ve been preparing for some time now but you feel as though your progress is minimal and you’ve hit a “fitness” plateau.
  • You run regularly so you can improve your time, but despite lots of effort you can’t seem to decrease the time.
  • You practice drills and circuits, performing push-ups and sit-ups but you would feel a lot more comfortable if you had the muscular endurance to do more.

What your issues tend to be:

  • You’re frustrated because you train hard and often and don’t want to fail on the first hurdle of the career of your dreams.
  • You’re training to get armed forces fit but you’re not sure if the plan you’re following will give you the best results in the time you need.
  • You have a decent level of fitness but you feel as though your stamina, strength and endurance are not optimal for your fitness test.
  • You really want to get into the armed forces for a specific role but you sometimes feel a lack of motivation towards physical training which is holding you back.
  • You need to get improve your running time, but you don’t actually like running!

What you need help with the most right now:

  • You’re committed to joining the armed forces, all you need is a plan you can follow that will guarantee you will pass your initial fitness test.
  • You want to be able to shave off those few minutes from your 1.5 mile run and be able to increase your strength to get those last few push-ups and sit-ups.
  • You need to be held accountable for your progress, to ensure you’re on the right track towards your goal.
  • You need a mentor, a fitness professional to motivate you through the toughest parts of your training so that you don’t quit.
  • You need a someone who will give you the strength and determination to succeed, and the motivation and courage to keep going.
Fighting Fit

“I need to get fit for my test, but I feel exhausted after I train and it takes me a long time to recover…”

Where you’re at:

 

  • You’ve been pushing yourself hard to increase your fitness levels, but are starting to feel the effects of constant training.
  • You want to get fit and perform your best at your fitness test, but you’d like to do so without draining your batteries every time.
  • You’ve tried everything you can think of but you just can’t seem to take your fitness any further.
  • You’re getting stressed and worried as your fitness test gets closer and you don’t think you’ll be ready in time.
  • You’ve tried various training programs, but see minimal results and find it difficult to stick to it consistently.

What your issues tend to be:

  • You’re tired and stressed and your workouts just seem to add to the problem.
  • You’ve had your current training routine for a while and it’s getting boring.
  • You desperately want to get into the armed forces but you can’t see any significant improvements to your strength, stamina or endurance.
  • You train hard, but feel as though your diet is letting you down.
  • You find it difficult to find time to prepare meals and eat healthily. Sometimes you just can’t be bothered eating and you skip meals altogether.
  • You wake up feeling tired and your muscles feel tight and sore which affects your training.

What you need help with the most right now:

  • You want a training plan that’s designed specifically for those wanting to get fit for the armed forces, but you want to get there in one piece without feeling strung out.
  • You want to train often but have a plan that’s fun and engaging which will leave you feeling exited for the next workout.
  • You need the energy and motivation so that you can train at your very best every time.
  • You want to spend more time getting in shape rather than recovering from fatigue.
  • You want an exercise and nutrition plan that will get you super fit and healthy but also so you will be able to stick to it consistently.
  • You need a dedicated person to push you to your full potential, someone who will get you laser focused and super motivated all the way to your fitness test.
Armed Forces Elite

Where you’re at:

  • You’re a relatively new to fitness or you haven’t done any serious training in long time, you need to pass your pre-joining fitness test but have really no idea where to start.
  • You may be really good at running but are hopeless at doing push-ups and sit-ups, or vice versa.
  • You train yourself to get fit but you’re not sure you are exercising properly or using the correct technique.

What your issues tend to be:

  • You get out of breath quickly when running and your muscles get tired when doing push-ups or sit ups.
  • You have to spend several minutes recovering before you can get back into exercise, and when you do you don’t last very long and feel very tired at the end.
  • You’re not sure what the best way to train is and wish there was someone there to guide you every step of the way.
  • You feel as though your body doesn’t have the strength or stamina to handle physically demanding work.

What you need help with the most right now:

  • You’re determined to get into the armed forces no matter what it takes, but you don’t want to do it alone.
  • You want a program that will focus on all key aspects of armed forces fitness; strength, stamina, endurance and agility.
  • You want to build your fitness from the ground up, to focus on developing a strong foundation of fitness and not take any short cuts.
  • You want a program that will also take into account your specific fitness issues, whether it’s
    improving your upper body strength, stamina or flexibility.
  • You want to stay fit and healthy while you train and stay injury free during the run-up to your test.
  • You want to see noticeable results and progress week by week and feel yourself getting stronger and fitter.
  • You want a complete fitness and nutrition program designed specifically to get you into the armed forces but one that will also take you beyond just basic training and delivers long term fitness and results.
  • You want to achieve an optimal state of health, to take your fitness to the next level and to become the best in your unit or squadron.

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