GOLD PROGRAMME

Gold Programme

The Gold package is for those looking to achieve truly ground breaking results in their health and fitness and want to have a body that looks and feels amazing.

Gold participants are looking to enhance their fitness lifestyle with a nutrition program that will shed body fat, build lean muscle and deliver optimal health.

This package is only for those who are ready and willing to commit time and effort into achieving the body of their dreams and want to experience radiant health and vitality.

What’s included in the Gold programme?

You will receive everything that’s in the silver programme PLUS:

A 10 Day Pre-Programme Body Cleanse

  • To prepare you for the intensive training program and to ensure your body can achieve its full potential, this cleanse will rid the body of stored toxins and chemicals accumulated over the years.
  • This simple and effective cleanse will provide you with natural herbal remedies which will be used in conjunction with a 10 day green smoothie detox plan.
  • By the end of the 10 days you will feel as if you have a new body. At a minimum, expect to feel younger, happier, more energised and focused.
    Lifestyle Analysis
  • The lifestyle analysis will seek to determine your current overall health and wellbeing and is used as a bench mark for optimal health.
  • The analysis will be taken at the beginning of the programme and at the end to measure your level of improvement.

Healthy Nutritional Plans

  • To support you throughout the length of the programme, you will be provided with healthy meal plans and recipes.
  • The meals are designed to build lean muscle, burn body fat and provide you with sustained energy throughout the day.
  • Practically all of the meals have been designed so that they can be prepared in advance and taken with you to work when time is an issue.
  • All meals are listed on a weekly planner, with instant access to the recipes. All of the guess work has been taken out of the equation, all you have to do is follow the plan!

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