Ultimate Fitness

Ultimate Fitness

“I want to join the armed forces but I’m worried I won’t pass my fitness test as I’ve not exercised in a while and I don’t know where to start.”

Your committed to joining the armed forces but you lack the know-how on the best way to train. You’re not the best runner but you need to have a decent level of stamina for your 1.5 mile run. You also struggle with push-ups and sit-ups and could really use some help improving your core strength.

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